At Inspirational Life Solutions we know how important the mind/body connection is.  This is why we are passionate about internal and external health of the body, as well as the mind.  Nutrition and movement are essential for optimal health and the prevention of degenerative dis-ease.

We practice a therapeutic yoga style called Dru, which enables people of any age and any fitness level to feel the positive benefits of physical movement.  We also believe in the power of antioxidants in the battle against free radical damage, found in an amazing product containing 26 different fruits, vegetables and berries called Juice PLUS+®.

People have reported back that due to Dru yoga they have been:

-  more composed
-  more clear minded
-  more elated
-  more energised
-  more agreeable
-  more confident
-  more satisfied with life
-  more self-confidence during stress

If you've never tried yoga before, or if you're a seasoned yogi, Dru yoga offers something for everyone.

It's graceful flowing movements focus on soft joints and releasing the energy we have stored in our bodies. The spine is the main focus from which all Dru movements come from, both strengthening and creating suppleness of the body, especially the core muscles.

Dru yoga is very adaptable and can be practiced even if you have serious physical impairments, yet it provides enough challenge for those who like a more demanding workout.

Why not come along to one of our Saturday yoga classes in Faversham and try Dru for yourself. Download the timetable, by clicking on the button to the right.